Meet Our Head Coach

With nearly 15 years of experience in the fitness industry and over 30 years immersed in sports and athletics, I’ve dedicated my life to understanding and advancing physical fitness. Growing up in Santa Cruz—the birthplace of CrossFit—I was fortunate to be part of the original CrossFit movement, embracing the camaraderie of small group classes and the value of accountability. For me, fitness has never been about conforming to society’s narrow definitions of “fit.” It’s about becoming better than I was yesterday, surrounded by like-minded individuals on the same journey.

Over time, I realized that the standardized, “cookie-cutter” approach often found in functional fitness programs didn’t fully meet my needs—or those of my clients. This led me to seek a more personalized, in-depth approach to fitness. That journey brought me to OPEX, where I gained a profound understanding of individualized fitness training. Through their methodology, I learned to tailor functional fitness principles to fit not only my daily routines but also my adventurous lifestyle.

By integrating isometric training techniques with dynamic, explosive movements, I developed a comprehensive fitness model that prioritizes mobility, strength, and longevity. This approach goes beyond physical performance—it’s about creating a sustainable foundation for true health and wellness. Today, my passion lies in helping others unlock their full potential, not just in the gym but in their everyday lives, using fitness as a tool to thrive in every aspect of life.