The community of The Lifting Vault (formally CrossFit 530) is our heart and soul. It is more than just lifting weights together. People do not come to The Lifting Vault to just work out, they come to be motivated and supported by their friends and family, they come to do things that they never thought were possible. Here at The Lifting Vault, people are encouraged to continue to set and achieve their goals. Through commitment, dedication, and consistency, you can move mountains. You just have to put in the work. Together, we can help you to build and challenge yourself, to become the best version of you. So come on down and embrace the suck with your future fit family.
With fewer participants, you get more individual attention while enjoying the motivation and accountability of a team.
Enhances overall fitness, helping you move better and feel stronger in daily life.
Enhance functional movement, reduce the risk of injury, and supports overall physical performance, helping you move stronger and more freely.
FUNCTIONAL TRAINING
Our strength & mobility workouts are designed to build strength, endurance, and agility. Whether you're a beginner or an experienced athlete, you'll be challenged and motivated every step of the way. Get ready to push your limits and achieve your fitness goals in a supportive community!
PERSONAL TRAINING
Achieve your fitness goals with personalized guidance from our expert trainers. Whether you're looking to build strength, lose weight, or improve your overall health, our one-on-one personal training sessions are designed to fit your unique needs. With customized plans and focused support, you'll make faster progress and stay motivated every step of the way!
COMMUNITY
At our gym, you're not just a member — you're part of a community. Our CrossFit-style training fosters connection, support, and motivation. You'll push through challenges together, celebrate victories, and grow stronger as a team. Join us and discover your fit family — a place where everyone is welcome, and no one trains alone!
BALANCE & NUTRITION
True fitness goes beyond the gym. Our approach to health includes balanced nutrition that fuels your workouts and supports your goals. Whether you want to build muscle, lose fat, or boost energy, we’ll guide you with personalized nutrition tips to complement your training. Achieve lasting results with the perfect balance of exercise and smart eating!
9:00am
4:30pm
6:00pm
Saturday
10:00am
My family and I had an amazing experience at Crossfit530! Four of us took our first drop in class over the 4th of July weekend. JP was great with each of us explaining the exercise and giving tips and pointers. The gym equipment is excellent quality and the class environment was very welcoming. Highly recommend CrossFit530 and JP is a great coach and trainer. We’ll be back!
Absolutely stellar experience at CrossFit 530! Coach JP goes above and beyond, dedicating extra time to ensure each attendee masters proper form and receives personalized attention to meet their training goals. His commitment to excellence is unparalleled, making every session incredibly rewarding. Highly recommend this gym for anyone seeking top-notch coaching and a supportive fitness community!
Visit Us
Class Schedule
Open gym availability upon request
Address
10177 Commercial Avenue, Penn Valley CA 95946
Office: 10177 Commercial Avenue, Penn Valley CA 95946
Call (831) 252-1415
Email:[email protected]
Site: https://theliftingvault.com/